The steps used in the dance called Rhythm (shown below left) form the basis of the QUICKSTEP as shown below which is danced to faster music - hence the name of the dance. Although the dance below is described as the Basic Quickstep, it can still take a few years to get it to look anywhere near this good. It doesn't just happen.

When jazz music changed to Swing, older & / or richer people tended to dance Quickstep or Foxtrot (depending on the speed of the music, whereas the Lindy Hop &/or swing dances tended to be the favoured dance of younger &/or poorer people or when the music speed is somewhere in between the 2. Lindy Hop came from the Charleston, so in the clip below we can see both dances as performed on TV in recent years. Note how some Charleston steps are incorporated into the Quickstep.

The FOXTROT is considered to be one of the hardest of the Ballroom dances to learn because it is so slow. The video clip below shows the Foxtrot performed by Marcus & Karen Hilton.

Some prefer a dance known as Rhythm which can equally be danced to the same music. Nowadays many call this the Social Foxtrot. Unfortunately too many people are now also calling "Rhythm" "Foxtrot" which is misleading as can be seen in the following clip which really shows "RHYTHM" NOT FOXTROT.

American Country Western dancers added their own flavour to the music & dressed as cowboys, & so changed the dance to the TWO STEP as shown below. Note that this is not to be confused with the Old Time Two Step.